Nutrition Consults and/or Therapy Sessions are 1-hr in length and are routinely scheduled on a weekly/bi-weekly basis. These consults are designed to discuss your current behaviors and thoughts around your food and/or body image and work on increasing awareness and improvement towards more positive thoughts and behaviors around food. Consults also include conversations about life/quality of life goals and the steps needed to achieve those goals.
(1-week of meal planning included)
Additional Weekly Meal Plans- $50
Meal Planning/Skill Building Sessions are approx. 60-90 minutes in length and are meant to be supplemental to nutritional consults and therapy sessions. The goals in this service are to increase overall confidence in planning, preparing, and including foods in one’s diet in order to reach overarching goals towards a balanced and integrative lifestyle.
**Food NOT Included
in Price of Service**
Ever feel like the grocery store is unmanageable? Do you feel so unmotivated by food that you want a 'fresh' perspective on how to be a saavy shopper? Grocery Store tours are meant to empower and encourage you to find foods suitable for your nutritional needs, eliminate unnecessary jargon, and make you feel like an informed consumer. Sessions are approx. 90-120 minutes in length and are seen as extremely helpful when used in combination with Meal Planning/Skill Building Sessions.